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Eating Habits – Adding and Subtracting

February 21, 2012

I have made a lot of changes in my eating habits recently and I have learned a couple things.

  1. Adding to a diet is just as important as removing items from it.  Adding leafy greens (kale, mustard greens, broccoli) for example is just as important as removing sugar.  Replacing old foods with new and different ones will help keep those new eating habits on track.
  2. Depending on your activity level you will have to physically consume more food.  Those carbohydrates need to be replaced with other sources of energy.  Get use to chewing those leafy greens.
Obivously when tackling new eating habits it is always recommended to consult with a doctor, nutritionist, or somebody who knows what they are talking about.

* Please note when I use the word diet I am referring to this.

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From → fitness

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